Turmeric - for liver, heart or maybe weight loss?
Turmeric is a spice that has been known in Asia for thousands of years. It is an essential ingredient of Indian curry and an equally crucial raw material in Indian Ayurveda - traditional medicine.
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Horsetail - more than just help for your hair and nails
Horsetail is best known for its hair strengthening properties. It is found in most hair, skin and nail supplements. However, this plant has many other health-promoting properties.
Zinc - properties, dietary and supplemental sources
Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.
Green tea - health properties
Green tea, a traditional ingredient of Chinese medicine sometimes described as the "elixir of youth", is characterised by numerous health benefits which have been proven by scientific research.
Folic acid not only during pregnancy. Effects and sources of folic acid in food.
Folic acid (vitamin B9) is commonly known as a vitamin for pregnant women. Not many people know that folic acid deficiencies can affect almost anyone.
Melatonin for sleep and more - effects and dosage of melatonin
The intake of melatonin supplements for sleep is common among people with sleep disorders. Melatonin is a hormone naturally secreted in the brain which controls circadian rhythms.