From what age can you go to the gym? Find out!
Justyna Kąkol
Publication: 01-07-2025
Young people are increasingly choosing to take care of their health and physique. The gym, used by people of almost all ages, seems like a great place for teenagers to be physically active. With regular workouts, they can build muscle, improve their fitness, and feel more confident in their bodies. However, this raises an important question: at what age can you start going to the gym?
Justyna Kąkol
Master of European StudiesGraduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For more than 10 years she has been creating substantive content from the scope of health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her free time, she is most likely to prepare tasty, nutritious food and spend time with her family.
Check out similar aricles from the category Workout
