Folic acid is one of the basic dietary supplements recommended by doctors around the world for pregnant women. It occurs naturally in nature, especially in many green vegetables such as broccoli, Brussels sprouts, spinach, avocados, as well as beans, lentils, egg yolks, liver, and brewer's yeast. In some countries it is also added to leaven during the production of bread.
Folic acid is very important for our body, because it plays a significant role in the process of cell regeneration, and helps in finding and eliminating in our body the defects that may arise as a result of an error during cell division. Thanks to this, these defects are removed on a regular basis, which helps to eliminate later health problems in this area, especially at the time of growth.
That is why folic acid is so important for future mothers. Thanks to taking this vitamin, both the future mother and toddler, during the supplementation process, get the right dose, which results in proper action and growth of the body, with a very high probability of avoiding very serious genetic defects. Deficiency of folic acid is really devastating in our body. To supplement the diet with folic acid is simple: just get the right amount from food, or tablets.