Peanut butter is a natural healthy snack for all lovers of nuts and people who care about providing the body with many nutritional values. Peanut butter is the most famous nut butter, and is also the most popular among athletes and dieticians.
Peanut nuts provide plenty of energy for action, which makes peanut butter a perfect pre-workout snack. With one portion of butter we provide our body with a sufficient amount of protein and healthy fatty acids - substances that are essential for the proper development and regeneration of muscles.
Peanut nuts also contain many vitamins and minerals. They are a rich source of magnesium, potassium, iron, zinc and B group vitamins. They also contain a lot of fiber, which has a beneficial effect on intestinal function, thanks to which it accelerates weight loss processes. What's more, peanut nuts have a beneficial effect on the nervous system, support brain function, support the cardiovascular system and respiratory system. They protect against osteoporosis, prevent coronary heart disease, reduce the level of bad cholesterol and reduce the risk of developing type 2 diabetes. They demonstrate antioxidant properties that purify the body.
Peanut butter can be bought in various versions. Smooth butter is perfect for spreading wholemeal bread, and with natural jam it tastes great. Crunchy butter is a treat for those who do love crunching pieces of peanuts providing more distinct flavor.