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OstroVit Protein Pancakes are delicious, nutritious pancakes based on oat flour and whey protein concentrate, with no added sugar. OstroVit High Protein Pancakes are the perfect choice for a quick, healthy and light breakfast or dinner, a sweet snack or a nutritious meal after training. They taste great straight from the pan, without any additions, but they can be varied with fresh fruit, yoghurt, sweet coating, honey, jam or peanut butter.
Mix 3.5 scoops of powder (50 g) with 80 ml of water or milk. Mix until a dough is uniform. If the dough seems too thick, add more milk or water. Wait 3 minutes. Fry the pancakes on both sides in a hot, well-greased pan until golden brown.
Oat flour (contains gluten), whey protein concentrate from milk (contains lecithins), milk protein, egg protein powder (contains acidity regulator: citric acid), aromas, beet juice concentrate in powder, salt, sweetener: sucralose.
The dietary supplement. Contains sweetener.
May contain soy, peanuts, other nuts, sesame seeds, crustaceans, fish.
|Na 100g||Per portion||% RI|
|Energy value||1544 kJ /366 kcal||772 kJ / 183 kcal||9%|
|Fat||4.9 g||2.5 g||3%|
|- of which saturates||1.1 g||0.5 g||3%|
|Carbohydrates||23 g||12 g||5%|
|- of which sugar||1.8 g||0.9 g||1%|
|Protein||55 g||28 g||56%|
|Salt||0.45 g||0.22 g||4%|
*RI - REFERENCE INTAKE OF AN AVERAGE ADULT (8 400 KJ/ 2 000 KCAL).