Alfalfa (Medicago sativa) – properties, uses and supplementation

Justyna Kąkol

Publication: 10-06-2026

Alfalfa, also known as lucerne, has come a long way – from prized feed for horses and cattle to a dietary supplement ingredient. Its strength lies in its rich composition: it contains vitamins, minerals, phytoestrogens and fibre. This plant has been used in herbal medicine for years, and more and more is being learned about its remarkable properties. What is alfalfa and what makes it so special? What are its most important health-promoting properties? What can alfalfa help with? Who should exercise particular caution when using this plant?

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.