Omega-3, omega-6 and omega-9 fatty acids are essential for proper functioning, but our body is unable to synthesize them by itself, which means that we have to provide them with food or supplements. These healthy fats perform a number of beneficial functions in the body, so it is worth taking care of their appropriate amount.
Omega-3 fatty acids are among the most popular of the omega group, responsible for, inter alia, slowing down the aging process of the body, regulation of blood pressure, better brain function and faster growth and regeneration of muscles. In addition, they are used to treat mood changes and depression, improve the eyesight, support the functioning of the immune system. They exhibit anticoagulant and anti-inflammatory properties, and also support fat reduction processes, thanks to which they can be used by people on a diet.
Omega-6 fatty acids are useful in the prevention of cancer, because they inhibit its development. They are also characterized by a number of other properties, such as the regulation of cholesterol in the blood, improving the condition of hair, skin and nails. They reduce the risk of heart attack and stroke.
Omega-9 fatty acids lower triglycerides and bad cholesterol. They act as a strong antioxidant for the skin, cleansing it from toxins, thanks to which its condition improves significantly. Omega-9 fatty acids our body is able to produce by itself, but only in small amounts and only with the participation of other omega acids. In order to complete the full demand for this component, it must be supplied from the outside.