A-AKG
A-AKG is arginine L alpha ketoglutarate, a chemical compound, which is often used by athletes as a pre-workout supplement.
A-AKG may be responsible for increasing the production of nitric oxide (NO) in the human body, which in turn may contribute to the expansion of blood vessels and thus alpha-ketoglutaran-l-arginine may increase the strength, endurance and efficiency of the body and improve training efficiency.
A-AKG - what is it?
A-AKG is a compound called alpha-ketoglutarate-l-arginine. It is a combination of glutaric acid and arginine.
Glutaric acid is a product of the citric acid cycle, also called the Krebs cycle. L-arginine, on the other hand, is a relatively exogenous amino acid, the production of which depends on the presence of other amino acids, which are its natural precursors.
The combination of glutaric acid with arginine results in a synergistic compound.
Alpha-ketoglutarate-arginine is a dietary supplement, which may increase the production of nitric oxide in the body. For this reason, it is often used as a pre-workout supplement.
Properties of A-AKG
Alpha-ketoglutarate-arginine is a highly bioavailable form of arginine. This compound may be responsible for the increase in the production of nitric oxide (NO) in the body and this may promote the expansion of blood vessels, causing the effect of the so-called muscle pump.
Vasodilation, in turn, can help to increase blood flow, as well as oxygen and nutrients to the muscles. Thus, the use of A-AKG may promote increased strength, efficiency and muscle mass development.
As if that was not enough, alpha-ketoglutarate-arginine can promote an increase in the rate of removal of toxic substances from the body and positively affect regeneration, causing its acceleration while reducing "soreness".
A-AKG may also have a beneficial effect on the activity of certain hormones, such as IGF-1, or insulin-like growth factor, or GH - growth hormone. Thus, alpha-ketoglutarate-arginine can positively affect protein synthesis and contribute to the increase of muscle mass.
The dietary supplement may also have a beneficial effect on the liver and kidneys, as well as the circulatory system. A-AKG may also support increased sexual performance.
A-AKG supplementation - for whom?
A-AKG may promote rapid muscle mass gain. At the same time, it can contribute to increasing the efficiency and effectiveness of training, which is why alpha-ketoglutaran-l-arginine is a preparation appreciated mainly by people leading an active lifestyle and in particular by supporters of strength sports.
Dietary supplement can also be helpful among people who do not see the progress and effects of physical efforts, as well as by those who complain about problems with muscle regeneration after training.
Dosage of A-AKG
Alpha-ketoglutarate-arginine is most often used as a pre-workout supplement. Therefore, it is recommended to take the preparation about 30 minutes before the start of physical exertion.
Exact portion of the supplement should be selected to the individual needs of the athlete. It depends on the type of activity performed, as well as on body weight, training goal and individual health parameters.
It is important not to exceed the recommended portions of the product and to observe the reaction of your body.
Side effects of using A-AKG
Dietary supplements rich in alpha-ketoglucarate-arginine are safe when used in accordance with the manufacturer's guidelines.
Exceeding the recommended doses of the product or taking the preparation for a long time may contribute to the occurrence of undesirable symptoms, such as reduced elasticity of blood vessels, increase in blood pressure or digestive problems.
A-AKG consumed short-term and in moderation can be a real support in the training process.
