Beta-alanine is a derivative of alpha-alanine and, above all, a supplement that is responsible for the increase in the concentration of carnosine (mainly an organic chemical compound composed of beta-alanine and histidine) in the body. The main task of beta-alanine is to reduce potential fatigue after physical exercise. It not only protects against fatigue after, but also during training and helps in curing muscle damages as well as ensuring reduction of their occurrence. The supplement increases the threshold of anaerobic transitions, which significantly reduces the occurrence of oxidations processes. Of course, beta-alanine has a positive effect on body building, overall muscle mass and strength, and works best with creatine, because these two products fit together perfectly, which gives the best results. Frequent and most importantly - regular use of the discussed supplement will allow you to quickly gain lean body mass.
Beta-alanine has recently become quite a popular element of sports nutrition, because it fits for almost everyone. It works well for professional athletes as well as for beginners. What is important and interesting, the researches carried out never encountered potential long-term side effects, in addition the product match well with other supplements, which also confirms its safety and effectiveness.