Energy gels

Carbohydrate gels are products chosen preferably by people who prefer very intense workouts. Such products are often used by runners and endurance athletes to quickly replenish glycogen deficiencies. Gels provide extra boost of energy and allow you to regain strength after hard effort. They are most often used after training, but they can also be used during training to get more strength for heavy exercises.

Carbohydrate gels mainly consist of carbohydrates. They often contain a lot of sugar, which is why they are mainly recommended to people who want to regain strength quickly or to build muscle mass. The undoubted advantage of these products for athletes is their small size. Gels are usually available in a small sachet that can be stored in a pocket of a bag or jacket. Thanks to this, you can take it with you everywhere and eat it whenever you feel lack of energy.

Energy gels are one of the most popular products by competitive and endurance athletes. Thanks to the high content of carbohydrates, which are absorbed gradually, the tired organism can take energy for a long time from this seemingly small meal. A small portion ensures a sense of satiety for a long time, and this makes it possible for us to use such a product as a substitute for a meal when we don't have time to cook. Carbohydrate gels are a good option to supplement calories for lean people who have problems building muscle mass.