MSM is a compound also known as organic sulfur, which is extremely important for the proper functioning of the human body.
MSM can affect bone and joint health and may also support the immune system. It is also important for maintaining the condition of the skin, hair and nails. The compound can also work as a support for athletes, people with joint diseases or the elderly.
What is MSM?
MSM is methylsulfonylmethane, also called organic sulfur. It is a compound that occurs naturally in soil, plants and animal organisms.
MSM is an odorless substance that is distinguished by its excellent solubility in water.
The organic sulfur compound is very sensitive to sunlight and temperature changes, which means that it can be destroyed under the influence of heat treatment. Thus, its absorption by the human body decreases.
Sources of MSM in Food
Although MSM sulfur is associated with dietary supplements, it is also commonly found in food products. Organic sulfur can be found in fresh cow's milk, in dairy products, in fruits and vegetables, as well as in tea and cereal products.
Methylsulfonylmethane is commonly present in food, but deficiencies of this compound can often be observed in society. They result from the delicacy of the substance, which is destroyed under the influence of thermal treatment, e.g. freezing or pasteurization.
Effect of organic sulfur on the human body
MSM has a positive effect on the work of the whole system, can strengthen the body's immunity, improve the condition of blood vessels, as well as support the fight against oxidative stress, destroy free radicals and reactive oxygen species.
MSM organic sulfur can improve the condition of the skin, hair and nails. It has cleansing, antifungal and antibacterial properties. It is an important component of keratin and collagen, which is why its regular intake can minimize the signs of aging, improve firmness and elasticity and the overall appearance of the skin. Due to the links with collagen and connective tissue, MSM is also an important component that is necessary for the proper functioning of joints. Sulfur has a regenerating and anti-inflammatory effect and can also relieve pain in joints and muscles. Moreover, it supports the production of synovial fluid and can protect joints.
MSM may also contribute to accelerating the regeneration of the musculoskeletal system. In addition, the compound can support digestive processes and support work of the liver, and reduce ailments caused by excessive secretion of gastric juices.
Organic sulfur has also found its application in the fight against acne and allergies.
Methylsulfonylmethane deficiency can contribute to the occurrence of undesirable symptoms such as:
- liver disorders,
- excessive keratinization of the epidermis,
- nail diseases,
- mood deterioration.
In addition, insufficient supply of organic sulfur hinders the absorption of valuable nutrients, such as magnesium, iron, silicon, calcium or sodium, and thus contributes to their deficit in the body.
Who should consider MSM supplementation?
MSM supplementation should be considered by the elderly, as the level of organic sulfur in the body decreases with age, which is manifested by the deterioration of the condition of the skin, hair, nails and joints.
Preparations rich in methylsulfonylmethane should also be included in the menu of athletes. The data suggest that organic sulfur can reduce joint pain and stiffness, as well as help accelerate the regeneration of the musculoskeletal system after all kinds of injuries and diseases.
Due to the low assimilation of the compound from food and the frequent occurrence of deficiencies, in many cases additional MSM supplementation is recommended.
It is often recommended to start using preparations rich in organic sulfur with smaller portions and gradually accustom the body. Then you can increase the dose accordingly and successively.
According to the Food and Drug Administration (FDA), a portion of organic sulfur should not exceed 4845.6 mg / day. Although other data suggest that higher doses of the supplement are also safe.
However, it is recommended to take supplements rich in MSM in accordance with the manufacturer's recommendation placed on the product packaging and in case of any doubts, it is worth consulting a doctor in order to determine the appropriate portion of the preparation.
Improving the effectiveness of MSM supplementation
Organic sulfur has a synergistic effect with many minerals and vitamins, i.a. vitamin C, B vitamins, magnesium or zinc. Thus, the combination of MSM with valuable nutrients increases the effectiveness of supplementation.
In addition, organic sulfur facilitates the absorption of e.g. vitamin C or coenzyme Q10. The compound can also increase the effectiveness of popular preparations, such as glucosamine sulfate or chondroitin sulfate. The combination of MSM with these supplements can positively affect the ailments of the locomotor apparatus.
Taking MSM - side effects
There have been no documented side effects that could indicate a harmful effect of the compound on the human body.
It is also important that excess organic sulfur is excreted with urine from the body.
Initially, starting your adventure with MSM supplementation, you can observe a deterioration of well-being associated with the removal of toxins from the body and sulfur saturation, but this is a temporary symptom.