Citrulline is a very popular compound that contributes to an increased muscle pump. It is a chemical compound formed during the transformation of a substance called ornithine. Takes part in the synthesis of proteins. In the human body it occurs in the urea cycle, that is, converts toxic ammonia into a harmless substance. Which means that it helps to detoxify the liver from derivatives of ammonia. Ammonia is a by-product of amino acid transformation. Thanks to citrulline we have less soreness after intense training, because it reduces the amount of lactic acid in the body. Citrulline can be delivered to the body by eating, for example, watermelons, but the quantity delivered in this way may not be sufficient.
Supplementation with citrulline contributes to the reduction of tiredness. It improves the endurance of the body during training and reduces muscle pain. Thanks to the ability to expand blood vessels, it increases blood flow through the muscles. It also helps to shorten the recovery time after training and regulates the efficiency of metabolism. It has a positive effect on maintaining the acid-base balance of the body. It also speeds up regeneration process. It can be used by both professionals and amateurs. It does not have a negative effect on the human body. It is a very good addition to diet and can be often found in various pre-workout mixes.