Adaptogens support the human body in coping with stress and have a positive effect on the comfort of life, which makes them seem to be an excellent solution to the problems of the twenty-first century and the rushing world.

It's time to say STOP to frayed nerves and deal naturally with the destructive opponent that is stress. It's time to take advantage of the benefits of adaptogens.

Adaptogens - what exactly are they?

Adaptogens are non-toxic plants that help the body cope with various types of stressors.

In other words, these are compounds of natural origin, harmless to the body, which are distinguished by normalizing properties and positively affect the functioning of the nervous system.

A plant classified as an adaptogen must meet the relevant criteria, namely:

  • have a non-toxic effect - so it can not be addictive or contribute to the occurrence of side effects,
  • ensure a non-specific response of the body to stress - enable efficient functioning in the face of stressors, without depleting energy reserves in the body,
  • have a normalizing effect on the body - restore the body to its natural balance, that is, homeostasis.

The influence of adaptogens on the human body

It is widely believed that adaptogens act on the human body by stimulating nonspecific stress responses through the hypothalamic-pituitary-adrenal axis (HPA axis). The active ingredients present in adaptogens stimulate the immune system through the neuroendocrine system. Through metabolic pathways, they have a positive effect on human health and well-being.

These substances can support the work of the brain, nerves, endocrine glands and the immune system, and everything depends on the specific component of the plant.

The benefits of using adaptogens include not only support in coping with stress, but also general improvement of health and functioning.

Adaptogen improves memory and concentration, as well as overall brain function. It also has a calming and immune-boosting effect. In addition, it stabilizes mood, lowers cortisol levels, and also stimulates the immune system, has antioxidant properties and delays the aging process. Co więcej, poprawia jakość snu, podnosi libido, zwiększa wytrzymałość fizyczną i siły witalne.

Adaptogens - stress-reducing plants

In nature, there are many plants that have adaptogenic properties and positively affect the work of the entire system.

Systematically used adaptogens support the general condition of the body and also have a regenerative effect. These effects are based on the general principle of action of adaptogens, i.e. on maintaining the homeostasis of the body. Thanks to this, the substances support fitness and health, as well as ensure well-being.


Ashwagandha (also known as Ashwagandha) is one of the best-studied adaptogens that is very popular. Its root contains many bioactive compounds. The substance has adaptogenic and immunostimulating properties. It can reduce the concentration of cortisol in people exposed to stress factors, improve the quality of sleep and make it easier to fall asleep.

Rhodiola rosea - mountain rhodiola

Rhodiola rosea can be used in migraine pains as well as in both physical and mental fatigue. Rhodiola rosea can improve cognitive functions, memory, concentration and reflexes, as well as stimulate anabolic processes, which can increase physical performance. It can affect faster regeneration of the body and overall improvement of condition. Interestingly, the benefits of the Rhodiola rosea were already used by Vikings.


Ginseng is distinguished by its multidirectional action. It has antioxidant and immunostimulating properties. It can also have a positive effect on physical and mental condition. It can add vigor and energy, as well as improve sexual function. Its health-promoting properties have been used for over 4,000 years.

Schisandra Chinese

Schizandra Chinese is a valuable source of antioxidants. Thanks to this, it is used in all kinds of anti-aging preparations. It can also affect the optimization of the level of neurotransmitters responding to mood and well-being. It can also support the cleansing of the body of toxins and reduce the symptoms of stress.

Gotu kola

Gotu kola is an Asian pennywort that can affect cognitive function, as well as improve the functioning of the nervous system. The substance can also support the immune system, accelerate regeneration and wound healing. It can also have rejuvenating properties, supporting the circulatory and nervous systems.

MACA - Peruvian pepper

Peruvian pepper can regulate hormonal balance, take care of estrogen levels and support sexual function among women. It can relieve painful menstruation and have a beneficial effect on irregular menstrual cycles. It can also help relieve menopausal symptoms. MACA has an antioxidant effect, so it supports the body in the fight against free radicals and can have a positive effect on well-being.


Licorice root is another example of a plant with an adaptogenic effect. It can strengthen the body's immunity, has antioxidant properties, and thus can slow down the aging process. The use of adaptogens such as licorice can also have a positive effect on the skin, well-being and stress reduction.

Who should benefit from the benefits of adaptogens?

Who are adaptogens for? These substances are especially recommended for people exposed to chronic physical or mental stress. They are also recommended for overworked, chronically tired and those with a depressed mood.

Side effects and contraindications

Scientific studies carried out so far have not shown any harmful effects of adaptogens on the human body. No side effects associated with taking plant preparations were observed.

As with any other substance, when taking adaptogens, moderation should be maintained and not exceed the recommended portions of the dietary supplement. It is worth following the information provided on the product packaging, and in case of any doubts, consult a doctor.

Adaptogens should be dispensed with in case of allergy to any of the components of the preparation being taken.

It is worth noting that some substances, e.g. ginseng, should not be taken by people suffering from hypertension, and others may interact with synthetic drugs, e.g. licorice intensifies the effect of thiazide and loop diuretics, which increases the loss of potassium and may contribute to the occurrence of deficiencies of essential ingredients. Before starting to take adaptogens, it is worth checking their interactions with other preparations taken.

Adaptogens - power of herbs and plants

Adaptogens are herbs that can be used by almost anyone. Used for a long time in folk medicine, they are still very popular, and their beneficial effect on the human body is not just a pipe dream, because it has been scientifically confirmed by many researchers.

With worse well-being and excessive stress, it is worth using the potential of natural substances with a calming and strengthening effect, instead of immediately reaching for strong synthetic drugs.

Adaptogens, due to their wide application, can have a positive effect on the human body and mind. They can increase resistance to stress, improve well-being, as well as take care of the body at the cellular level. It seems that plant substances are a good solution to the problems of the modern world.

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