GABA is a mysterious sounding abbreviation under which gamma-aminobutyric acid is hidden. It is one of the amino acids that are important for the proper functioning of the human body. GABA is considered one of the most important neurotransmitters in the nervous system. It naturally occurs in the brain, and the most important function of this component is to reduce the excitability of nerve cells, which in turn results in relaxation of muscle cells. Deficiencies of this important neurotransmitter in the nervous system can also result in neuronal stimulation in the brain, which can cause a feeling of tension. As a result, may occur insomnia, fears, depression and even alcohol dependence.
Looking at the many benefits of the amino acid GABA and the proper functioning of the body as a result of its action, it is not surprising that this ingredient is also often used as a dietary supplement. The benefits of the GABA supplement include calming properties and better mood. This component also affects the limitation of anxiety or depression, and also facilitates falling asleep and regeneration of muscles and the entire body. It has also been proven that GABA reduces blood pressure, improves metabolism, strengthens the body's general immunity, and supports the action of natural growth hormones. The use of GABA supplement brings a lot of benefits, both for physically active people and those who do not practice sport, however, having some health problems, resulting in constant physical or mental fatigue.