Potassium is one of the most important electrolytes, whose presence in the body has a positive effect on a number of life activities. Electrolytes are designed to guide impulses in the human body. Potassium is responsible for transmitting electrical impulses between cells, thanks to which they are able to produce energy. In addition, potassium takes an active part in the process of building proteins, amino acids, and insulin. It also plays a very important role in maintaining the correct volume of fluids in the body. An extremely important task of potassium is also the regulation of myocardium function.
Potassium deficiency may result in disruption of muscle tissue formation and abnormalities in the functioning of the cardiovascular system. Often, it is difficult to diagnose potassium deficiency. Too small amount of this microelement in the body is usually manifested by general drowsiness and weakness of the body, which unfortunately happens to be underestimated. To avoid this situation, you should supplement your body with potassium. It can be found in most foods, such as meat, fish, vegetables and fruits. Despite this, it sometimes happens that due to the body's disorder, such as diarrhea or kidney disease, its deficiency appears.
The best solution then is to reach for dietary supplements with the appropriate dose of potassium. Adequate dosing of this electrolyte should lead to the restoration of the proper body functioning and return of the appropriate level of potassium in the body.