Multivitamins for men

Vitamins for men are preparations created strictly for men. Although some micronutrients are equally important in the diet of both women and men, there are also some, which play key roles in only one gender.

Vitamins for men are ingredients, which gentlemen should pay special attention to. These are micronutrients that can support spermatogenesis, prostate or muscle work. These are vitamins, which strengthen the nervous, immune and cardiovascular systems. These are also the compounds, which can reduce the feeling of tiredness or fatigue.

What are vitamins?

Vitamins are exogenous substances - the human body cannot synthesize them on its own, which is why they must be supplied to the body along with the daily diet.

Vitamins do not perform nutritional or energy functions and yet they are essential for the proper functioning of the body. These components can act as biocatalysts for metabolic processes in cells. They can also perform regulatory functions.

What is the difference between vitamins for men and those for women?

Most vitamins can and even should be supplied to the body of both men and ladies.

The difference lies primarily in the amount - men are distinguished by a greater demand for most of the individual nutrients, because their energy needs are greater, and they themselves ... They are bigger too.

Therefore, in order to avoid deficiencies or excess vitamins, it is worth paying attention to their content in individual dietary supplements. In preparations intended for men, the doses of ingredients will be selected according to the needs of men.

In addition, other ingredients and vitamins are crucial for the functioning of a man and others for the proper functioning of the woman's body.

For men, it is important to maintain normal testosterone levels, proper prostate function, as well as sexual performance. It is also extremely important to care for the immune system and muscles (primarily muscles, large muscles). And since men are supposedly visual learners, it would also be appropriate to take care of the eyes.

Vitamins particularly important in a men diet

Men should therefore pay special attention to the supply of vitamins such as:

• B vitamins, which can reduce tiredness and fatigue. In addition, they can affect the production of sex hormones, support heart function and contribute to maintaining proper energy metabolism. B vitamins can also improve the work of the nervous system. To enrich the daily diet with this micronutrient, it is useful to consume foods such as yeast, dry legume seeds, eggs, milk and dairy products, as well as bananas and spinach.
• Vitamin C - can strengthen the immune system and support the production of collagen. In addition, it can have antioxidant effects, fight free radicals and reduce oxidative stress. Vitamin C can also be helpful in case of prostate problems. Dietary sources of vitamin C include rosehips, acerola, quince, black currant, lemons, oranges, kiwi and strawberries.
• Vitamin D - may have a positive effect on the immune system. In addition, its adequate supply can have a positive effect on muscles, regenerative abilities of the body and reducing the risk of osteoporosis. Vitamin D can also increase testosterone levels in the blood and significantly affect male fertility. The source of vitamin D is the sun's rays, but it can also be found in food, especially in oily sea fish and seafood. In smaller quantities also in eggs, milk and dairy products.
• Vitamin E - It is a powerful antioxidant, which can protect cells from oxidative stress. In addition, vitamin E can improve the work of the circulatory system and participate in the production of sperm. Its deficiency can be the cause of infertility. As if that were not enough, the micronutrient can affect on visual acuity, as well as muscle efficiency. To provide vitamin E to the body, it is worth consuming products such as almonds, olive oil, sprouts of cereal seeds, as well as tomatoes, broccoli, Brussels sprouts, spinach or blackcurrant.
• Vitamin A - may be necessary for the proper vision and its deficiency in the body may increase the risk of developing diseases, e.g. for night blindness. In addition, vitamin A can strengthen the immune system and support the health of the reproductive system, as well as the production of male sex hormones.

Valuable dietary sources of vitamin A include: milk and dairy products, eggs, kale, watercress, spinach, pumpkin or carrots.

Vitamin deficiency among men

Vitamin deficiency among men is most often caused by the use of an unbalanced diet, poor in valuable nutrients.

Therefore, it is extremely important that the daily menu is based on fresh vegetables and fruit, as well as a source of vegetable fats and wholegrain cereal products. In the diet, you can not forget about milk and dairy products, as well as fish and meat.

Vitamin deficiency among men can also be the result of alcohol and other drug abuse, smoking, excessive stress or poor lifestyle.

Importantly, vitamin deficiencies can also be observed among men who train intensively. It is worth remembering that increased physical effort may increase the demand for macro- and micronutrients, including vitamins.

Dietary supplements containing vitamins for men

In the case of increased demand for vitamins or when the daily diet is not enough to cover the demand for given micronutrients, it is worth using vitamin preparations intended for men.

Vitamins for men available on the market are dietary supplements containing single ingredients or complex preparations that bring a set of key vitamins to the male body, often accompanied by important minerals.

Dietary supplements intended for men can cover the demand for valuable micronutrients, as well as support the proper functioning of muscles, immune and nervous systems and positively affect eyesight and sexual performance.