Blog

Pea protein is one of the most popular plant-based sources of protein – natural, easy to digest, and suitable for vegans. In this article, we explain how it is made, what its nutritional properties are, how it compares to other proteins, and whether it can truly compete with animal-derived protein.

Glycine is an endogenous amino acid that supports muscle regeneration, optimal functioning of the nervous system and collagen synthesis. Glycine - what does it help?

Inositol, also known as vitamin B8 is a substance that plays an important role in every cell in the body, as well as the nervous system. The greatest benefits can be seen in insulin resistance and PCOS.

White mulberry is a plant with a variety of different functions in traditional Chinese medicine. Tea made from its leaves is one of the oldest anti-diabetic preparations.

The deadlift is a popular compound exercise that is an essential part of many athletes’ training routines. What is the deadlift, and what types are there?

Biceps is a muscle part, often treated as a priority among enthusiasts of an active lifestyle. What are the best exercises for biceps?

The military press is a compound exercise well known among gym enthusiasts. What are the benefits of the military press? How do you perform it correctly? What are the OHP (Overhead Press) variations?

The Japanese water diet is a hydration philosophy that emphasizes the importance of proper fluid intake. What are the principles of the Japanese water diet?

The most important male sex hormone, is produced in the highest amounts between the ages of 20 and 30. As we age, the human body produces less of it, so supplementation may be necessary.

Cocoa comes from the seeds of the cacao fruit, which stand out due to their richness in valuable ingredients and properties. What is cocoa and what properties does it have?