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The GAPS diet is a nutritional approach based on the connection between the gut and the brain. What is the GAPS diet? What are the characteristics of each stage of the eating plan?

Palmitic acid is a chemical compound belonging to the group of saturated fatty acids. How does palmitic acid affect the human body?

Love cinnamon rolls but wonder how many calories they contain? Discover what affects their calorie content, what ingredients are inside, and whether you can make a healthier version of this delicious pastry!

Cinnamon is a spice obtained from dried cinnamon bark. In addition to organoleptic qualities, it also shows pro-health properties.

This green powder is taking the healthy lifestyle world by storm! Here’s what happens when you start drinking barley grass daily – the effects may surprise you!

Warm yourself from the inside! Try our ideas for winter tea – with lemon, orange, ginger, and spicy additions. A delicious drink that will make even a frosty evening pleasant.

Dry cough at night? Discover the causes of choking cough, including persistent cough in children. Check home remedies for night cough and symptoms of infection.

Psyllium husk, also known as flea or flea seed, is a plant that occurs naturally in the Mediterranean, in areas of Asia and North Africa.

Find out what andropause is, its symptoms and causes, and how to relieve the discomfort. Read the article now!

Flavonoids are natural plant compounds with remarkable properties. Find out how they work, where to find them, and why they’re worth including in your diet.