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Superfoods are natural foods that provide the body with significant amounts of valuable ingredients. What are the most popular superfoods?

We have gathered a set of the necessary information on how to compose a ketogenic diet menu. We suggest which recipes to use, what you can eat on a keto diet and what this actually helps.

Folic acid (vitamin B9) is commonly known as a vitamin for pregnant women. Not many people know that folic acid deficiencies can affect almost anyone.

Pea protein is one of the most popular plant-based sources of protein – natural, easy to digest, and suitable for vegans. In this article, we explain how it is made, what its nutritional properties are, how it compares to other proteins, and whether it can truly compete with animal-derived protein.

Glycine is an endogenous amino acid that supports muscle regeneration, optimal functioning of the nervous system and collagen synthesis. Glycine - what does it help?

Inositol, also known as vitamin B8 is a substance that plays an important role in every cell in the body, as well as the nervous system. The greatest benefits can be seen in insulin resistance and PCOS.

White mulberry is a plant with a variety of different functions in traditional Chinese medicine. Tea made from its leaves is one of the oldest anti-diabetic preparations.

The deadlift is a popular compound exercise that is an essential part of many athletes’ training routines. What is the deadlift, and what types are there?

Biceps is a muscle part, often treated as a priority among enthusiasts of an active lifestyle. What are the best exercises for biceps?

The military press is a compound exercise well known among gym enthusiasts. What are the benefits of the military press? How do you perform it correctly? What are the OHP (Overhead Press) variations?