How to get rid of a cold quickly? Effective methods!
A cold is one of the most common infections. Although usually mild, it requires proper care. What works best for a cold?
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Types of nuts and their properties – which ones are worth eating to stay healthy?
Nuts are not only a tasty snack, but also a real treasure trove of nutritional value. Which ones are worth eating every day to support heart, brain and immune health? Learn about the healthiest types of nuts, their properties and practical tips on how to incorporate them into your daily diet!
Why does hair fall out? The most common causes, symptoms and ways to prevent it
Weakened, thinning hair can be a sign of health problems or improper care. Find out what could be causing it and how to remedy it.
An autumn hit! Recipe for Pumpkin Spice Latte – pumpkin coffee that tastes amazing!
Warming, aromatic and with a hint of autumn magic – discover the secret to the perfect Pumpkin Spice Latte, which you can make in just a few minutes!
Flaxseed - what does it help with? Properties and effects of flaxseed
Flaxseed is small seeds that can have a positive effect on the functioning of the human body. What is flaxseed good for?
Diet for joints – what to eat and what to avoid? Find out!
A joint-friendly diet can play an important role in the proper functioning of the musculoskeletal
Flexitarianism - flexitarian diet and its principles
Flexitarianism is a style of nutrition that involves increasing the consumption of plant products and the occasional consumption of meals containing animal foods.
Lowered body temperature – causes, symptoms, and risks
A normal temperature observed in healthy individuals is around 36.6°C, but sometimes a person’s body temperature can drop.
Strength training at home - build your muscles without the gym
Strength training is what most of us associate with the gym. With machines, or at least a barbell and a bench. However, this is not the only option, and strength training at home is totally possible.
Maca - Peruvian adaptogen and superfood combined
Maca is a plant known to Peruvians for thousands of years because it grows naturally in the Andes. The edible part is the maca root, which looks like a radish. Who might benefit from maca?