Blog

Butyric acid is a fatty acid that is formed in the body when intestinal bacteria break down undigested carbohydrates. Its too small amount can lead to gastric problems.

Up to 90% of men and 70% of women do not consume a sufficient amount of magnesium in their diet. Magnesium deficiency is common, and it is intensified by chronic stress.

Glycine is an endogenous amino acid - the human body is able to produce it on its own. What are the symptoms and effects of a deficiency or excess of this amino acid? We suggest.

What can you eat on the carnivore diet?

Peanut butter is a creamy paste traditionally made from peanuts. What effect can peanut butter have on the human body? What to make from peanut butter?

Vitamin C is an antioxidant vitamin. Although it is present in fruit and vegetables, it is not found in lemons, but mainly in parsley and peppers. What should be the daily dose of vitamin C?

Food is the best source of magnesium, as it is much better absorbed than from dietary supplements. Yet research results are worrying! Even 80% of the Polish population may have a magnesium deficiency.

A muscle strain is a common injury caused by excessive stretching of muscle fibers. What are the causes of muscle strain?

 

Fibre is a plant-based food ingredient that is not digested by the human digestive tract. This property results in its numerous health-promoting roles. What products are rich in fibre?

Testosterone is one of the most important male sex hormones, responsible for, among other things, sexual activity. What lowers testosterone? How to naturally boost hormone levels?