Collagen for Hair – Benefits, Effects, and Uses
Discover how to choose the best collagen for your hair and learn how it supports hair health. Read our article to find out more!
Categories
Blog
Which sweetener is better - erythrol or xylitol?
Healthy sweeteners are very common both in shops and in the homes of people who care about their diet. Which sweetener to choose instead of sugar? Erythrol or xylitol? Which one has fewer calories?
Citrulline - what is it? What gives? Properties and side effects
Citrulline is an endogenous non-protein amino acid, which is often supplied to the body also in the form of dietary supplements. What is citrulline and how does it work? Is citrulline safe?
Polyols - what are they & are they healthy? Here are your answers!
Polyols are substances considered sugar substitutes, widely used in the food industry. What are polyols? Are sugar alcohols healthy?
How old should you be to take creatine? facts, recommendations, and supplementation safety
Find out at what age creatine can be used and how to take it safely. Read our article to learn the most important facts!
Creatine for women - learn how it works and what results you can expect!
Creatine can be successfully used by women, offering a range of benefits through supplementation. Creatine for women – why is it worth it?
Creatine for reduction - is it worth using?
Creatine is one of the most popular dietary supplements among athletes during the period of building muscle mass. Is it worth using creatine for reduction?
Exercise for beginners - a guide for people with no training experience
Are you thinking about taking up exercise? Not sure what to begin with? We explain here the basics of exercises for beginners.
At what age can you start going to the gym?
Wondering at what age a child can start going to the gym? Check out our guide for parents and learn how to support physical activity!
How to get rid of excess water in the body? Proven methods!
Excess water in the body can manifest itself in symptoms such as swelling of the hands and legs. Although water is the main component of the human body, excess water in the body is not recommended.