Plyometric training - what is it? The best plyometric exercises
Plyometric training is a dynamic form of physical activity, focusing primarily on the development of speed and explosive strength. What is plyometry?
Categories
Natural collagen in food - what is the most of it?
Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?
AB wheel: Exercises with the wheel, effects, and tips
The AB wheel is a device that engages all abdominal muscles and can be a great addition to your daily workout routine. AB wheel – how to exercise with it?
Which magnesium to choose? Which form is the best?
Magnesium occurs in various forms, which differ among themselves, among others, the bioavailability and degree of absorption in the human body. Which magnesium to choose?
Collagen for joints - what to choose and how to use?
Collagen is a structural extracellular protein. Lowering the content of the compound may contribute to joint degeneration and the development of inflammation.
What has the most vitamin C? Learn about its natural sources!
Vitamin C is a water-soluble compound that the human body cannot synthesize on its own. What is vitamin C and what does vitamin C contain?
Dietary fibre – properties, sources and effects on the body
Fibre is a group of various compounds of plant origin that are not digested in the human gastrointestinal tract. What is fibre and in which products is it the most?
Reduction diet - what do you need to know before you start using it?
The reduction diet must be properly balanced to make weight loss healthy and rational, and at the same time it is not associated with the risk of yo-yo effect.
Choline - properties, effects and symptoms of deficiency
Choline is found in the human body primarily in phospholipids. What role does choline play in the body? What are the symptoms and effects of substance deficiency?
Excess of magnesium - symptoms, causes, procedure
Excess of magnesium seems to be a rare phenomenon, but it can affect people taking excessive amounts of dietary supplements containing the element. Can magnesium be overdosed?
