Cheat meal on reduction - is it worth using cheated meals?
Cheat meal is a conscious violation of previously observed nutritional restrictions. Is a cheat meal a good solution? How to use a cheated meal?
Categories
EAA vs BCAA - which amino acids to choose?
On the market of dietary supplements can be found EAA amino acids and BCAA amino acids. Which product is better to choose - containing EAA or BCAA? How are different between several compounds?
Street workout - equipment, exercises, training plan
Street workout is a street sport that combines elements of gymnastics with parkour. What is street workout? What exercises does street training include?
Caffeine - use. How much caffeine can be supplied to the body per day?
Moderate amounts of caffeine supplied regularly to the human body are considered safe. Can excess caffeine negatively affect the functioning of the human body?
Citrulline and creatine - when and how to use?
Citrulline and creatine are popular compounds that are willingly used by physically active people. Is it worth taking citrulline and creatine at the same time?
Biotin - properties, sources, use
Biotin is a water-soluble vitamin that may have a positive effect in the appearance of skin, hair and nails. What is biotin in? What are the properties of biotin?
Relaxation training - benefits, methods and techniques of relaxation
Relaxation training is an effective tool in the fight against stress, which can help reduce tension and calm the body. What are some popular relaxation techniques?
Protein for vegans - sources of plant proteins
Vegan proteins can be an excellent alternative to animal protein. What are vegan sources of protein? Does plant protein build muscle?
EAA - working and use of essential exogenous amino acids
EAA, or essential exogenous amino acids, must be supplied to the body with food or in the form of dietary supplements. EAA - is it worth supplementing?
Iron - what does it help? Sources, properties and requirements for iron
Iron supports the proper production of red blood cells and hemoglobin, and also supports the proper transport of oxygen in the body. Where is the most iron?