Blog

Muscle soreness is pain that occurs during training. Colloquially, this term is also referred to as delayed muscle pain syndrome (DOMS). How to get rid of muscle soreness? What are proven, home-made ways to relieve muscle pain? Is it possible to get rid of muscle soreness in one day? How to counteract their occurrence?

The sweetener erythritol belongs to the group of sugar alcohols, making it a great replacement for sugar in the diet. Its sweetness and possibilities of use in the kitchen are very close to table sugar.

Concentrate, isolate or hydrolyzate - this is a question that many people start looking for a suitable protein supplement. Before buying, it is worth knowing the differences between these types of nutrients!

Simple and complex sugars belong to the family of carbohydrates - a group of compounds providing a nutritional source of energy. How to distinguish simple from complex sugars?

Vitamin D deficiency is a problem even for 90% of the Polish population. This is mainly due to insufficient exposure to sunlight. Lack of vitamin D3 gives numerous health symptoms, not only from bones.

Konjac is more than just an exotic plant from Asia – it’s a natural support for digestion, a healthy body, and beautiful skin. Discover why glucomannan from the konjac root is taking over kitchens, cosmetics, and dietary supplements around the world!

Sodium butyrate is a substance naturally produced in the intestines as a result of bacterial fermentation of undigested carbohydrates. Sodium butyrate action - what properties does the compound have?

Cranberries have a range of properties, and their antibacterial effect in urinary tract infections is the most well-known.

Squats are one of the most popular multi-joint exercises that come in different variants. What are squats and how to do them properly?

White tea is an increasingly popular beverage and one of the oldest types of tea in the world. What is white tea good for? How to brew it?