Inulin - a prebiotic that supports the work of the entire body
Inulin is a natural prebiotic that exhibits a number of properties and beneficial effects on the human body. The use of inulin is not limited only to improving intestinal function.
Categories
Why is breakfast the most important meal of the day?
Breakfast is an extremely important meal that provides an essential portion of energy for the entire day. Scientists agree that eating breakfast regularly has a positive effect on cognitive function and the work of the entire body.
Digestive enzymes - what function do they perform in the body and why are they so important?
Digestive enzymes are substances necessary for the proper functioning of the digestive system, and thus for the work of the entire body. How exactly do digestive enzymes work?
Late night eating - is it really that bad?
Eating late at night is widely considered unhealthy and conducive to excessive weight gain. Is this actually one of the worst modern eating habits?
NAC supplement - an underrated glutathione precursor
The amino acid has shown positive effects on the functioning of the body, and although research on it is still ongoing, it is already worth mentioning the wide spectrum of action of acetylcysteine.
Quercetin - an antioxidant with versatile effects
Quercetin is a natural antioxidant that strengthens the immune system and protects the body from free radical damage. The compound has a wide-ranging effect.