Creatine hydrochloride is a popular, advanced form of creatine, which is distinguished by its excellent solubility in water and gastric juices. Due to its numerous advantages, possible anabolic effect and quick muscle saturation with creatine, it is a willingly chosen dietary supplement by athletes of various disciplines.
Creatine HCL - what is it?
Creatine hydrochloride is an advanced form of creatine that is formed by combining creatine with hydrochloric acid.
It is one of the most frequently recommended and chosen forms of creatine.
Properties of creatine HCL
Creatine HCL is supplied to the body to support ATP resynthesis. It is a compound that has a strong anti-catabolic and anabolic effect.
The substance can help rebuild muscle fibers and neutralize lactic acid, and thus can support regenerative processes and reduce soreness.
In addition, creatine HCl used in the right way, can increase muscle strength and endurance, and also increase lean muscle mass.
At the same time, creatine HCL does not retain water in the body and can reduce the effect of swelling.
What is the difference between creatine HCL and its other forms?
Creatine HCL is distinguished by its excellent solubility in water compared to other forms of creatine. In addition, it is very biologically stable and highly concentrated - it contains as much as 77% pure creatine.
Creatine HCL is a substance that is resistant to changes in pH in the digestive tract. Under the influence of low pH, the compound is not converted into creatinine, which makes it perfectly fulfill its intracellular functions.
Creatine HCL is a safe form for the stomach, the use of which should not be accompanied by unpleasant ailments such as bloating. In addition, because creatine HCL is molecularly stable, it may be less of a burden on the kidneys than other forms of creatine.
Creatine HCl supplementation allows faster muscle saturation with creatine and less water retention, compared to other available forms of the compound.
Smaller portions of creatine HCL supplements can provide the same effects as larger doses of other forms of creatine.
Who should consider creatine HCL supplementation?
Creatine HCL is a substance that can be used by all physically active people who want to increase strength, muscle mass and improve regenerative processes.
Due to the fact that creatine HCl does not bind water in the body, it is the supplement most often chosen by athletes of disciplines in which there are weight categories, e.g. in martial arts or by supporters of endurance efforts, e.g. in crossfit.
How to dose creatine HCL?
Although in case of creatine opinions are divided - some recommend cyclic supplementation, others continuous, in the context of creatine hydrochloride most unanimously state that continuous intake of preparations rich in this compound seems to be the best solution. This is due to the fact that creatine HCL is a safe and stable form, which allows to minimize the formation of unnecessary metabolites.
It is recommended not to take a portion of more than 5 g of creatine HCL during the day.
Side effects of creatine HCL
Because creatine HCL is a safe and stable form, its use in accordance with the manufacturer's recommendations should not contribute to the occurrence of undesirable effects.
Only prolonged exceeding the recommended doses may result in symptoms such as muscle cramps, dehydration or stomach problems. Too much supply of the compound may also adversely affect the work of the kidneys and liver.