Creatine before or after training? Is there a difference?
Creatine before or after training? - gym-goers ask these questions in online forums. But does the time of its intake matter? When is it better to take creatine?
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Which sweetener is better - erythrol or xylitol?
Healthy sweeteners are very common both in shops and in the homes of people who care about their diet. Which sweetener to choose instead of sugar? Erythrol or xylitol? Which one has fewer calories?
What has a lot of protein? The best sources of protein in your diet!
Your daily diet should contain protein. You are probably wondering what to eat to provide yourself with adequate amounts of this macronutrient. Are products rich in protein only lean meat and eggs?
How much protein should I eat per day?
The amount of protein you should consume daily depends on your age, how fast your body is growing, your physical activity and your health. Find out how important proteins are in daily diet!
Products containing carbohydrates. What to reduce on a low carb diet?
A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.