Creatine before or after training? - gym-goers ask these questions in online forums. But does the time of its intake matter? When is it better to take creatine?
Potassium is one of the most important elements necessary for survival. Potassium deficiency and excess occur frequently enough, so it is useful to know how they manifest themselves.
Your daily diet should contain protein. You are probably wondering what to eat to provide yourself with adequate amounts of this macronutrient. Are products rich in protein only lean meat and eggs?
The amount of protein you should consume daily depends on your age, how fast your body is growing, your physical activity and your health. Find out how important proteins are in daily diet!
Berberine is a natural bioactive substance with numerous healing properties. You no longer need to ask if anyone has used berberine and check the results on the forum.