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Evening primrose oil is an excellent source of gamma-linolenic acid (GLA). This fatty acid is the most responsible for the health-promoting properties of the oil. Why is it worth choosing evening primrose oil as a source of GLA?

Berberine is a natural plant-based compound that may offer various health benefits. Although it is poorly water-soluble, its chemical forms, such as berberine sulfate or berberine hydrochloride, may have significantly better bioavailability, which allows them to positively influence the functioning of the human body.

Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?

Sciatica is a bothersome pain in the lower back, but there are effective exercises for sciatica that can help alleviate the symptoms.

Creatine before or after training? - gym-goers ask these questions in online forums. But does the time of its intake matter? When is it better to take creatine?

We have gathered a set of the necessary information on how to compose a ketogenic diet menu. We suggest which recipes to use, what you can eat on a keto diet and what this actually helps.

Healthy sweeteners are very common both in shops and in the homes of people who care about their diet. Which sweetener to choose instead of sugar? Erythrol or xylitol? Which one has fewer calories?

Your daily diet should contain protein. You are probably wondering what to eat to provide yourself with adequate amounts of this macronutrient. Are products rich in protein only lean meat and eggs?

The amount of protein you should consume daily depends on your age, how fast your body is growing, your physical activity and your health.  Find out how important proteins are in daily diet!

A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.