Popular articles

Health/2025-07-17

Berberine - Properties, Effects, Contraindications

Berberine is a natural plant-based compound that may offer various health benefits. Although it is poorly water-soluble, its chemical forms, such as berberine sulfate or berberine hydrochloride, may have significantly better bioavailability, which allows them to positively influence the functioning of the human body.

Supplementation/2025-06-10

Vitamin sets for seniors - a ranking of the top supplements for older adults

Discover the best vitamin supplements for seniors. Check out our ranking to support health at any age. Read the article now!

Health/2025-05-14

Omega 3 fatty acids - get to know their meaning!

Essential unsaturated fatty acids (EFAs) omega 3, 6 and 9 are fats that the human body cannot produce. Since they are necessary for the proper functioning of our body, they must be provided with food.

Supplementation/2025-05-05

What are the types of collagen? Types of collagen and its functions

Learn about the different types of collagen, their properties, and uses. Find out which type of collagen is best for you. Read the article!

Health/2025-03-31

Dietary fibre – properties, sources and effects on the body

Fibre is a group of various compounds of plant origin that are not digested in the human gastrointestinal tract. What is fibre and in which products is it the most?

Healthy Eating/2025-03-26

Sodium butyrate – properties, action, side effects

Sodium butyrate is a substance naturally produced in the intestines as a result of bacterial fermentation of undigested carbohydrates. Sodium butyrate action - what properties does the compound have?

#Popularne/2025-03-18

Magnesium - is diet a sufficient source of magnesium?

Food is the best source of magnesium, as it is much better absorbed than from dietary supplements. Yet research results are worrying! Even 80% of the Polish population may have a magnesium deficiency.

Diet/2025-02-05

Maltitol – what is it? Is it safe? Read on!

Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?

Workout/2025-02-03

Sciatica exercises – effective relief for pain

Sciatica is a bothersome pain in the lower back, but there are effective exercises for sciatica that can help alleviate the symptoms.

Health/2022-09-29

Lactose-free milk - is it worth drinking?

On store shelves, we can increasingly notice lactose-free milk in addition to regular milk. Thanks to it, people with lactose intolerance can drink white coffee, eat cereal with milk or prepare classic pancakes without sacrifice.