Creatine before or after training? Is there a difference?
Creatine before or after training? - gym-goers ask these questions in online forums. But does the time of its intake matter? When is it better to take creatine?
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Recommended dosage and possible side effects of creatine
The effective dosage of creatine is carefully researched, just like safe dosages, duration of supplementation and potential side effects. What is the best dosage of creatine? Is creatine safe?
What has a lot of protein? The best sources of protein in your diet!
Your daily diet should contain protein. You are probably wondering what to eat to provide yourself with adequate amounts of this macronutrient. Are products rich in protein only lean meat and eggs?