Antioxidants

Antioxidants are chemical substances capable of neutralizing free radicals, i.e. molecules with an unpaired electron. Balance is the most important thing in nature, which is why free radicals "borrow without permission" electrons from other molecules. Free radicals get into the human body in several ways: during metabolic processes in the body, through environmental pollution and radiation. The radicals begin and develop many diseases, e.g. cancer. Fortunately, antioxidants are effectively fighting with them.

Oxidative stress, i.e. the lack of balance between antioxidants and oxidants, promotes the development of serious diseases such as Parkinson's disease, stroke or atherosclerosis. Smoking cigarettes, stress, improper diet, smog - all these factors support the reproduction of free radicals. What are antioxidants doing at that moment? They neutralize them and excrete them from the body.

The body produces some antioxidants itself, and also draws them from external sources. Where can we find them in large quantities? Above all, in fruits and vegetables. The most popular antioxidants, which should not be missing from the menu, include beta-carotene, vitamin C, selenium, coenzyme Q10. An interesting fact: frozen fruits and vegetables do not lose their antioxidant properties. In winter and early spring, when we lack natural antioxidants, it is worth reaching for the so-called frozen. Plant products often have a stronger antioxidant effect than aspirin. High-quality antioxidants are walnuts. They exemplary care for the heart. An interesting fact: frozen fruits and vegetables do not lose their antioxidant properties. In winter and early spring, when we lack natural antioxidants, it is worth reaching for the so-called frozen. Plant products often have a stronger antioxidant effect than aspirin. High-quality antioxidants are walnuts. They exemplary care for the heart.

However, consuming too many antioxidants in the form of supplements could lead to an increased risk of death and disease instead of having a positive effect. According to the latest research, instead of inhibiting tumor growth in people with cancer, it may accelerate it. For those who love physical exertion, we have prepared a lot of antioxidant supplements.

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