Anaerobic Training – What Is It? Rules, Examples, and Effects of Anaerobic Exercise

Anaerobic training is a form of high-intensity, short-duration exercise that boosts metabolism, promotes fat burning, and supports the growth of strength and muscle mass.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.