At What Age Is Creatine Safe? Facts, Recommendations, and Supplementation Safety

Creatine is one of the most commonly used dietary supplements among athletes and physically active individuals. Its effectiveness in supporting muscle mass growth and enhancing overall physical performance makes it appealing even to young athletes.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.