Body Pump – effects, exercises, and training principles

Natalia Goździak

Publication: 2025-04-18

Body Pump combines aerobics with weightlifting. It’s a specific type of physical activity involving group movement with a barbell to the rhythm of dynamically changing music. This form of exercise can support fat loss, enhance endurance, and help sculpt the body.

What are pump exercises? What is power pump? Is a home Body Pump workout a good idea? Pump exercises – which activities are worth doing?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books