Body Pump – effects, exercises, and training principles

Body Pump combines aerobics with weightlifting. It’s a specific type of physical activity involving group movement with a barbell to the rhythm of dynamically changing music. This form of exercise can support fat loss, enhance endurance, and help sculpt the body. What are pump exercises? What is power pump? Is a home Body Pump workout a good idea? Pump exercises – which activities are worth doing?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.