Boron – properties, effects, and use in supplementation

Justyna Kąkol

Publication: 08-05-2026

Boron is an element that has been underestimated for years, despite its influence on health being increasingly well-documented. Today, it is known that boron – a trace element important for many metabolic processes – can affect the health of bones and joints, hormonal balance, and cognitive functions. Although there is no need to provide large amounts of boron to the body, its deficiency can disrupt the proper functioning of the body. More and more studies show that boron supplementation can be a valuable element of health prevention.

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.