Can you take creatine on an empty stomach? Benefits, dosage, side effects

Many physically active people aiming to build muscle mass and improve their physique choose to use dietary supplements. One of the most commonly used supplements is creatine, which has scientifically proven effectiveness.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.