Common Nettle – Properties and Effects

Justyna Kąkol

Publication: 07-05-2026

Common Nettle (Urtica dioica L.) is a plant that is currently gaining increasing interest due to its health benefits. Its potential was already known in ancient times, and it was described by, among others, Hippocrates. Thanks to its rich content of active ingredients, nettle is a plant that has wide applications in the treatment and prevention of various ailments, ranging from urinary system issues to inflammation and metabolic disorders.

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.