Cutting workout – effective exercises and tips

Cutting workouts help reduce fat and make muscles more visible. This type of training is popular among fitness enthusiasts and can be a great tool for achieving your dream physique. Regular workouts not only improve physical appearance, but also support overall health and well-being. How to train for definition? What does a good cutting plan include? What are the best exercises and rep ranges for getting shredded?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.