GAPS Diet – Recipes, Stages, Principles

The GAPS diet is a nutritional model built around the gut-brain connection, based on the belief that human health and emotional well-being are closely tied to gut condition. It is a restrictive dietary program divided into three stages and remains a subject of much controversy.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.