Hashimoto Diet – Recipes, Recommendations, Meal Plan

Hashimoto’s is a widespread autoimmune condition that often results in reduced thyroid function. Following an appropriate diet can help manage symptoms and improve quality of life.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.