How does sport affect mental health? What does research say?

Justyna Kąkol

Publication: 16-06-2026

Sport is not only a way to improve endurance and overall fitness. A growing body of research shows that regular exercise can have a positive impact on mental health, well-being, sleep quality, and resilience to stress. Physical activity may reduce the risk of depression and anxiety disorders, and for people facing such difficulties, it can help manage troublesome symptoms.

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.