Japanese Water Diet – Principles, Effects, Reviews

The Japanese water diet is a lifestyle practice rooted in Far Eastern traditions. It focuses on mindful water consumption and highlights the role of hydration in overall health. Regular water intake supports optimal body function.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.