Kelp – what kind of algae is it and what properties does it have?

Justyna Kąkol

Publication: 03-06-2026

Kelp is a remarkable marine algae that has held an important place in East Asian cuisine for centuries. It is mainly associated with its very high iodine content, which is why it is sometimes chosen as natural support for the thyroid. However, it is worth knowing that kelp is not only a source of iodine, but also a brown seaweed rich in polysaccharides, minerals, and antioxidant compounds.

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.