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Lemon balm – properties, effects, and results of use

Lemon balm – properties, effects, and results of use
Justyna Kąkol

Justyna Kąkol

Publication: 22-04-2026

Lemon balm, also known as lemon-scented herb, is a plant native to the Mediterranean region whose properties have been used for millennia. Its popularity remains strong, and its broad spectrum of effects has made it one of the most commonly used herbs in natural medicine.

Justyna Kąkol

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.

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