Lion’s Mane – Effects, Uses, and Side Effects

Lion’s mane is a parasitic mushroom traditionally used in Asian medicine, now appreciated globally for its rich content of beneficial compounds. It may support brain function, the nervous system, immunity, and overall well-being.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.