Pull-Up Training – What Are the Benefits of Pull-Ups?

Pull-ups are a basic bodyweight exercise that strengthens the upper body and builds endurance. This versatile activity can be done at the gym, at home, or outdoors. While it may look simple, mastering correct technique is essential.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.