Resistance Band Training – What Exercises Are Worth Doing with Resistance Bands?

Resistance band training is gaining popularity among both beginners and experienced athletes. These bands are lightweight, portable, and perfect for home workouts or gym sessions. They help strengthen the whole body and add variety to any training routine.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.