Silicon – What does it help with and what are its properties? Deficiency and supplementation.

Justyna Kąkol

Publication: 29-04-2026

Silicon is an element that is talked about far too rarely, despite its significant importance for the functioning of the body. It supports not only appearance but also the health of bones, joints, and blood vessels. Importantly, the level of silicon in the body decreases with age, so its proper intake is particularly significant for health prevention.

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.