Stevia – what kind of plant is it and is it worth using?

Justyna Kąkol

Publication: 02-06-2026

Stevia is appearing more and more often in places where white sugar once dominated: in drinks, desserts, supplements, and foods with no added sugar. For some, it is a natural sweetener and a good alternative to sugar; for others, it is a product with a distinctive, slightly licorice-like aftertaste. Stevia’s popularity is no coincidence: it is many times sweeter than sucrose, while providing virtually no calories and not raising blood glucose levels in the same way as traditional sugar.

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.