What are functional mushrooms? Effects and applications

Justyna Kąkol

Publication: 09-07-2026

Functional mushrooms are increasingly appearing in dietary supplements, adaptogenic coffees, and formulas that support the body's immune system. Although their growing popularity may seem like a new trend, in reality many of these raw materials have a long history of use in traditional Chinese and Japanese medicine. Modern science studies them primarily for their bioactive compounds, such as beta-glucans, polysaccharides, polyphenols, and hericenones.

Justyna Kąkol

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.