What Are the Types of Collagen? Collagen Types and Their Functions
Justyna Kąkol
Publication: 2025-05-05
Collagen is the most important structural protein in the human body, responsible for skin firmness, joint flexibility, and bone strength. Although its natural production decreases with age, proper supplementation can help keep tissues in good condition. Discover how collagen is structured, what types and sources exist, and which one is right for you.
Justyna Kąkol
Master of European StudiesGraduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For more than 10 years she has been creating substantive content from the scope of health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her free time, she is most likely to prepare tasty, nutritious food and spend time with her family.
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