When is the best time to take iron – in the morning or evening?

Justyna Kąkol

Publication: 23-04-2026

Iron is one of the most important components necessary for the proper functioning of the body. It is responsible for oxygen transport, supports the immune system, and is essential for hemoglobin production. Iron deficiency in the body can lead to weakness, decreased performance, and even serious conditions such as anemia. That’s why it’s important not only how much iron you provide to your body, but also when and in what form you take it.

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.