Which vitamins and supplements for acne? An expert points out the best ingredients!

Justyna Kąkol

Publication: 20-05-2026

Acne is a common problem that affects not only teenagers, but also adults. Although it is often associated with puberty, it is in fact a skin disease with a complex background, in which hormones, diet and inflammatory conditions in the body play an enormous role. A growing body of research shows that appropriate supplementation can support skin health and reduce the severity of acne symptoms.

What are acne dietary supplements and what do they contain? What vitamins and ingredients are worth looking for in this type of preparation? What tests should be performed before supplementation for acne and inflammatory skin conditions?

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.