Wild rose – health properties, effects and uses

Justyna Kąkol

Publication: 22-05-2026

Wild rose is an inconspicuous shrub that has held an important place in herbalism, cuisine and cosmetics for centuries. Its red fruits are associated with homemade immunity tea, but modern analyses show that this raw material contains much more than just vitamin C. In addition to L-ascorbic acid, the fruits contain many other compounds, including beta-carotene, lycopene, vitamins E and K, essential oils and minerals.

What is wild rose and where does it come from? What are the most important properties of wild rose? How should its fruits be consumed to make use of their health-promoting effects? Are there any contraindications to the use of wild rose?

Justyna Kąkol

Master of European Studies

Graduate of licentiate studies in Polish philology at the University of Rzeszow and master studies in European studies at the University of Warsaw. For over 10 years, she has been creating content on health, dietetics and medicine. Passionate about a healthy lifestyle, physical activity and a rational approach to diet. In her spare time, she enjoys preparing delicious, nutritious meals and spending time with family.