Ashwagandha - the herb that has been used for thousands of years in Ayurvedic medicine is a popular ingredient in supplements. As an adaptogen, it is claimed to have a wide range of benefits.

Alfalfa, also known as lucerne, is a plant with a rich nutritional profile that has evolved from traditional animal fodder into a valued dietary supplement ingredient. Discover what properties alfalfa has, what it may help with, and who should exercise caution when using it.

Betaine is a compound naturally present in the body and in food, which supports important metabolic processes, though it is most commonly associated with sports supplementation. Find out what betaine is, what properties it may have, when it is worth considering its use, and in which situations caution is advised.