Achilles tendon – structure, injuries, and treatment. Learn more!

Natalia Goździak

Publication: 2024-11-08

The Achilles tendon is the strongest and largest tendon in the body. It enables proper movement, dynamic motion, and shock absorption. Despite its strength, it has poor blood supply, which increases the risk of injury – especially during sudden or intense physical activity. What are the most common injuries? Where is the Achilles tendon located? Is non-surgical treatment of a torn Achilles tendon possible? What home remedies work for Achilles tendonitis?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books