The use of the weight lifting belts during exercise is very common. This type of belts greatly improves the safety of training, because it stabilizes the spine and reduces the risk of injury. This is especially important during trainings with heavy weights.
Weight lifting belts have many advantages. They do not hinder free movement, they have a universal character, and at the same time they are suitable for various types of exercises. The belts are intended in particular for the most demanding exercises, which can be a heavy load for the lumbar region - such as dead strings with a huge load, squats or squeezing on the shoulders. The belts are intended in particular for the most demanding exercises, which can be a heavy load for the lumbar spine - such as deadlift, squats or squeezing with weight on the shoulders. At the moment when the athlete is approaching the maximum load, the training belt on the lumbar spine is needed. Belts for the lumbar spine are primarily recommended to people who during the trainings perform the most complex exercises and often work at high loads. Sports belt of a good quality provides great support during training - protects the spine and prevents injuries. Belts are designed especially for people who do a lot of strength training - regular usage of the belt on the lumbar spine is a solution for which your spine will be grateful.