Aerobic Training – What Is It? Rules, Examples, and Effects of Aerobic Exercise

Aerobic training is a form of exercise focused on boosting oxygen delivery to the cells. It can help reduce body fat and benefit the cardiovascular system. This simple and versatile activity can improve overall fitness.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.