Ashwagandha - What Should It Not Be Combined With? Contraindications and Possible Interactions

Ashwagandha is an adaptogen that has gained significant interest among consumers worldwide. It is a plant with versatile properties that can positively impact the nervous system and cognitive functions. However, Withania somnifera can interact with certain substances, either intensifying or weakening their effects and potentially causing unwanted side effects. Ashwagandha - What should it not be combined with? How can Ashwagandha and alcohol interact with the human body? How to use Ashwagandha safely?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.