Beer After a Workout – Is It a Good Idea?

Beer is one of the most popular alcoholic beverages in the world, widely enjoyed by consumers. Athletes and active people often debate whether beer can serve as a post-training drink to replenish electrolytes and hydrate the body.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.