Carbohydrate Diet – Meal Plan, Principles, Effects

The carbohydrate diet is an eating plan where carbohydrates are the main energy source. It’s a popular approach among athletes and physically active individuals, with the diet primarily consisting of vegetables, fruits, whole grains, and legumes.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.