Carbohydrate Diet – Meal Plan, Principles, Effects

Carbohydrate Diet – Meal Plan, Principles, Effects
Natalia Goździak

Natalia Goździak

Publication: 2024-09-06

The carbohydrate diet is an eating plan where carbohydrates are the main energy source. It’s a popular approach among athletes and physically active individuals, with the diet primarily consisting of vegetables, fruits, whole grains, and legumes.

Natalia Goździak

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books

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